I am so excited to begin this journey for myself and with all of you.  A bit about me… I started crafting quite seriously last year. I made greeting cards. I put a lot of time and effort into my craft. I even went to local craft shows as a vendor I do admit, it gave me so much joy and happiness until one day it didn’t. Suddenly I lost touch with my passion and what used to make my heart happy. I stepped back and had a deep conversation with myself and decided it was time to believe in myself and find my passion again. 
Rewind further… I have had many struggles with my health since I was 13 years old. Only a few years ago or more. So recently I was advised by one of my specialists to begin a Wellness Journal.  To keep track of my health in between our appointments. I started writing about my health daily PLUS I write a few other odds and ends about my life. I make notes about my mental health and monitor my ups and downs. Since I started doing this my mind feels more relaxed and I’m glad that I am more organized for all of my upcoming appointments this year. Taking 5 minutes a day to think about me in my busy day gives me such self love and peace. 
Journaling is the simplest yet most powerful forms of self-care.  In a world that constantly asks for your attention, journaling gives it back to you because in today’s world taking care of your emotional wellbeing by putting pen to paper and taking a deep breath.  It’s just that simple. 
Crafting is my meditation and journaling is my medicine. 
One Page at a Time,

krista ❤️💙❤️